The Overwhelm Solution

Free Webinar for Women in Public Health

One simple solution to feel less overwhelmed—No matter your workload.

August 31, 2026

4 pm PT / 5 pm MT / 6 pm CT / 7 pm ET

Discover how to to feel more in control of your workload, time, and energy.

Designed for mid-career women working in public health, ages 30-55, who are ready to feel accomplished at the end of the day, take control of their time, and reclaim a sense of calm and confidence.

Sign Up Today!

What Overwhelm Can Look Like

  • Draining to-do lists, non-stop emails, and the feeling that no matter how hard you work, there’s always more left undone.

  • Constantly saying yes to demands, at work, at home, in your community, but feeling like you’re barely holding it together.

  • Stress is starting to spill into your personal life, creating tension with your partner and leaving you feeling impatient with your kids.

You’re not alone.

The public health workforce wasn’t built to support your wellbeing. 

And there is a solution

With one simple change, you’ll be able to start feeling more calm, confident and in control right away.

Welcome to the Overwhelm Solution

August 31, 2026 at 4 pm PT / 5 pm MT / 6 pm CT / 7 pm ET

A Simple Three Step Process

  • Identify the Overwhelm

    We’ll talk about how to recognize the signs that you’re becoming overwhelmed, so you can catch it before it takes over.

  • Find the Cause

    We’ll cover the importance of identifying what’s actually triggering your overwhelm so you can address it at the root.

  • Reduce the Intensity

    You’ll learn one simple solution to reduce the intensity of your overwhelm in the moment. So instead of feeling consumed by how you feel, you’re in control of how you feel.

As a result, you can start to experience these five powerful changes to the way you work:

1. SLOW THE OVERWHELM SPIRAL

Understand what’s actually driving your overwhelm (it’s not what you think) so you can stop the cycle and regain control of your day.

2. GET YOUR WORK DONE WITHOUT OVERWORKING

Discover why you’re struggling to get through your to-do list and how to get your work done with more ease—without relying on more willpower or longer hours.

3. END WORK ON TIME

Break free from the overworking cycle so you can take your lunch, leave the office on time, and enjoy your evenings and weekends without work hanging over you.

4. LEAVE THE OFFICE FEELING ACCOMPLISHED

Get the important things done each day and leave work knowing you did enough, feeling proud and accomplished for the day.

5. HAVE WORK-LIFE BALANCE

Balance your workload, stay productive, and end your workday feeling accomplished no matter the challenges in your job—even when the work feels demanding or unpredictable.

The Overwhelm Solution Creates Real Results

Over 700 women have joined the Overwhelm Solution and took actionable steps to reduce stress and prioritize their well-being.

“I'm at the office today and I reached out to a friend and said - let's take 20 minutes to eat together away from our desk.  #winning.”

-Executive Director

“Loving this! I’ve been able to get most of my work done today and even figured out how to “mentally” rest.”

-Community Researcher

Meet Marissa McKool, MPH

The Public Health Burnout Coach

Marissa McKool, MPH, The Public Health Burnout Coach, helps women in public health overcome burnout and reclaim their energy, purpose, and joy.

With 15+ years of experience at institutions like the CDC and UC Berkeley, Marissa understands the pressures of public health work. After realizing burnout wasn’t just about her job but something within her control, she became a certified life coach with advanced feminist coaching training to help others break free from stress.

Marissa combines evidence-based strategies and a deep understanding of public health challenges to guide women in creating sustainable solutions, prioritizing self-care, and continuing to make an impact without burning out.

You might be thinking:

😰 “But my workload isn’t going away. How is this actually going to help?”

You’re right, your workload probably isn’t going away. I am going to teach you how to respond to your workload and other challenges in a way that minimizes how overwhelmed you feel so you can prioritize your time, and move through your day feeling calm and in control.

😕 “My overwhelm isn’t just about my workload. There are so many other challenges at work that I can’t control.”

That makes sense. In public health we have a number of overwhelming challenges, from funding cuts to high turnover. The good news is that the solution for reducing your overwhelm is the same no matter the cause. Whether you’re overwhelmed by your workload, your boss, funding cuts, shifting priorities, or other challenges at work this webinar will teach you how to feel more calm and in control.

😔 “I’d love to join, but that’s when I’m with my kids.”

I know your time outside of work is so valuable to you—which is exactly why I created this webinar. Learning this solution can actually help you create more time with your kids by helping you get your work done more efficiently, leave the office on time, and be 100% present with your kids when you’re home. That’s why we’ll be recording this webinar if you can’t make it live, so you can learn the process on your own time and start using it to create more space for the people and relationships that matter most to you.

🫣 “How is this different from other things I’ve tried?”

I am going to teach you the real root cause of your overwhelm. (it’s not what you think). Just like in public health, you can’t solve a problem effectively until you understand what’s actually causing it. You’re going to learn what’s driving your overwhelm and the one simple solution you can use to reduce it.

What Women Like You Are Saying

“This helped me gain a new perspective on how to view my priorities both in work and personal life.  It provided me with a valuable tool to reframe my thinking when I am stressed or frustrated. It’s truly geared to women in public health.”

— Loreena H.

It’s Time to Learn the Overwhelm Solution

This free Overwhelm Solution Webinar offers you one simple solution designed for women like you.

You’ll walk away knowing how to have more energy, more focus, and the confidence to handle challenges without the overwhelm.

You deserve to feel in control.

Come live to the Overwhelm Solution Webinar on August 31, 2026

You can experience balance and peace in public health, no matter the length of your to-do list.

Sign Up Today!

August 31, 2026 at 4 pm PT / 5 pm MT / 6 pm CT / 7 pm ET

FAQ

  • Monday August 31, 2026 at 4 pm PT / 5 pm MT / 6 pm CT / 7 pm ET

  • Nope! The webinar is free.

  • Good news is the webinar will be recorded and a replay will be available until Friday September 4, 2026.

    With that said, you will want to show up live. You’ll have the opportunity to ask me questions live about your specific situation and get help applying what you are learning to the challenges you uniquely face at work.

  • Yes!

    What you’ll learn in this webinar is not the same as what we cover in the Email and Calendar Course, although the solution you learn here will absolutely help you get more out of that course.

    Think of them as two different pieces. The course teaches you the system and this webinar teaches you the skill. You want both to be able to feel organized and productive.

  • After the webinar, I’ll be sharing how you can get help directly from me to not only implement what you are learning in the webinar, but learn my whole email and calendar organizational system that has helped dozen of other women in public health.