The Overwhelm Solution

Helping you reduce your stress, stay grounded in the face of uncertainty, and reclaim your energy.

Even as public health is in panic mode.

A FREE 5-Day Event for Women in Public Health

June 2nd-6th daily at 12:00 pm PST / 3:00 pm EST

Discover 5 simple ways to reclaim your energy, master your time, and set boundaries that actually stick—no guilt or burnout necessary.

Designed exclusively for mid-career women working in public health, ages 30-55, who are ready to prioritize themselves, take control of their time, and reclaim a sense of calm and balance

—No matter the political chaos happening in public health.

Sign Up Today!

Sound Familiar?

✓ Draining to-do lists, non-stop emails, and the feeling that no matter how hard you work, there’s always more left undone.

✓ Constantly saying 'yes' to demands, at work, at home, in your community, but feeling like you’re barely holding it together.

✓ Stress is starting to spill over into relationships, creating tension with your partner and leaving you feeling impatient with your kids.

(Not to mention the added anxiety from Federal funding cuts and layoffs leaving your team short staffed.)

You’re not alone, and there’s nothing wrong with you.

The public health workforce wasn’t built to support your wellbeing. 

But you can regain your energy, balance, and control, even when it feels like it's slipping away.

✨ Reduce stress and reclaim your energy, without falling behind. Learn small, strategic shifts that bring lasting relief, even in the middle of a demanding workload.

✨ Unlock strategies to find time in your day, even when it feels like you have none. Receive practical tools to help you step off the treadmill of endless tasks and create space for yourself, no matter how packed your schedule.

✨ Master how to say 'no' without guilt, protect your energy, and create lasting boundaries. This isn’t about doing less, it’s about doing what matters most without burning yourself out.

✨ Stay strong and grounded in public health, no matter the challenges you face or that lie ahead. Learn how to continue making an impact without running yourself into the ground.

Welcome to the Overwhelm Solution

A FREE 5-day event where you will discover simple, actionable strategies to help you:

The Overwhelm Solution Creates Real Results

Nearly 500 women have joined the Overwhelm Solution and took actionable steps to reduce stress and prioritize their well-being.

“I'm at the office today and I reached out to a friend and said - let's take 20 minutes to eat together away from our desk.  #winning.”

-Margaret

“Loving the challenge! I’ve been able to do most of the activities and even figured out how to “mentally” rest.”

-J

During the 5-days, you'll learn proven methods to reclaim your energy and time —so you can thrive in public health no matter what comes next.

DAY 1: HOW TO REDUCE YOUR OVERWHELM

Discover a simple way to reduce your stress even among the public health crisis—without sacrificing what matters most.

DAY 2: THREE WAYS TO SHORTEN YOUR TO-DO LIST

Learn how to reduce your to-do list and regain control over your time without working through lunch or staying late.

DAY 3: THE END WORK BY 5PM METHOD

Discover a proven method to close your laptop on time and reclaim your events for family, friends, and yourself.

DAY 4: SET GUILT-FREE BOUNDARIES THAT LAST

Learn how to say no without guilt or burning bridges so you can protect your time and energy.

DAY 5: HOW TO SUCCEED IN PUBLIC HEALTH RIGHT NOW

Discover how to avoid burnout no matter the shifting public health landscape or political curveballs.

These tools have been proved by women like you—

Women in public health who face unique stressors and are ready for real change. 

Participating in the challenge helped me gain a new perspective on how to view my priorities both in work and personal life.  It provided me with valuable tools to reframe my thinking when I am stressed or frustrated.  The activities are truly geared to women in public health and beneficial for use beyond the challenge.

— Loreena H.

Here’s What You’ll Get Each Day of the Overwhelm Solution

❤️ 5 Live Webinars (45 minutes each) – Join Marissa daily at 12 pm PST / 3 pm EST for solution-focused sessions designed to help you restore your energy, optimize your time, and establish boundaries that stick. (Can't make it live? Full replay access ensures you won’t miss a thing.)

❤️ Simple Exercises – Actionable, practical tools you can start using immediately to regain your energy, prioritize yourself, and create harmony in your busy life.

❤️ Daily Bonuses– When you come live to the sessions, you’ll get access to exciting bonuses such as scheduling resources, podcast playlists, leadership guides, and MORE!

❤️ Opportunity for Individual Support – Get a chance to work with Marissa individually to receive personalized and tailored strategies to address your unique challenges.

Meet Marissa McKool, MPH

Marissa McKool, MPH, The Public Health Burnout Coach, helps women in public health overcome burnout and reclaim their energy, purpose, and joy.

With 15+ years of experience at institutions like the CDC and UC Berkeley, Marissa understands the pressures of public health work. After realizing burnout wasn’t just about her job but something within her control, she became a certified life coach with advanced feminist coaching training to help others break free from stress.

Marissa combines evidence-based strategies and a deep understanding of public health challenges to guide women in creating sustainable solutions, prioritizing self-care, and continuing to make an impact without burning out. She’s supported over 600 women in public health to achieve balance and purpose in their careers and lives.

You Might Have Heard Marissa On:

Women like you have joined and seen lasting changes!

Joyee Washington, PhD, MS, MPH, MCHES

“Completing the challenge was exactly what I needed to reset my routines and reconnect with the basics of self-care. The tasks were simple yet impactful, and the coaching calls kept me accountable and motivated. I realized how much I was missing those small, grounding practices that can really help reduce stress and burnout.

One big takeaway for me was how well I handle the physical aspect of rest, even in challenging times. But this challenge highlighted a deeper need for mental rest, which Marissa helped me realize was missing from my routine. As I have moved forward in my self care journey, Marissa taught me to take time to intentionally reflect on ways I can be more present in each moment, allowing myself to truly experience that mental stillness and calm. This challenge was a wonderful first step in reshaping my self-care habits!”

You might be thinking:

😰 “With so much changing in public health, shouldn’t I be focusing on work instead?”

Right now, it probably feels like you have to be on all the time just to keep up. But that’s exactly why you need this. No matter what changes occur in public health, having the tools to protect your energy, set boundaries, and create stability will help you show up with more confidence and clarity—without burning yourself out.

😕 “I’m too busy to join.”

I get it. As a public health professional, your days are packed, especially now with urgent meetings. That’s why the Overwhelm Solution is designed to fit into your life, with 45-minute sessions (replays available). You’ll learn how to find time for YOU, without adding stress.

😔 “My staff is overloaded, I need to prioritize supporting them.”

Investing in reducing your overwhelm is supporting your team. You can’t be a great leader and help your team navigate this storm if you aren’t able to stay calm and grounded. That’s what this week will help you do.

🫣 “I’ve tried other stress-management tools, and they didn’t work.”

This isn’t another quick-fix or trendy self-care list. The Overwhelm Solution is different. You’ll get practical tools that have been tested and proven by women facing the same stressors and responsibilities you are.

😰 “Will this help me face the anti-science movement against public health?”

Yes. The challenges in public health are heightened now more than ever, and navigating this environment can feel overwhelming. That’s exactly why this week is so important. It’s designed to equip you with the tools to protect your energy, set clear boundaries, and create stability—no matter what’s happening in the field.

Now is the time to prioritize YOU. 

So you can face the changes in public health with calm, confidence, and steadiness.

You can experience balance and peace in public health, even in the face of political chaos.

The FREE 5-day Overwhelm Solution offers simple, actionable strategies designed for women like you.

You’ll walk away with a roadmap to navigate your work with more energy, more focus, and the confidence to handle challenges without the overwhelm.

You deserve to feel in control, no matter what’s ahead.

Reserve Your Spot Today - It's Free!

Take the first step in just 5 days toward feeling more energized, focused, and in control-so you can sustain your impact in public health without sacrificing yourself in the process.

Don't wait! Join now and gain the tools to stay steady and grounded, no matter what challenges arise in public health.

Questions? Email us at info@publichealthcoach.com

FAQ

  • The Overwhelm Solution runs from June 2nd to June 6th, with a live session each day at 12:00 pm PST / 3:00 pm EST.

  • No problem! All five sessions will be recorded, and replays will be made available. You can watch them at your convenience and still benefit fully from the content.

  • The daily live sessions are only 45 minutes.

  • Yes, this event is created specifically for women working in public health, ages 30–55.

  • You’ll get the most out of this week if you attend or watch all five sessions, but even attending one or two can give you powerful tools to reduce stress and restore balance.

  • This isn’t a generic self-care list. These tools are specifically designed for—and tested by—women in public health. They’re strategic, actionable, and focused on real-life change, not trendy advice.

  • Yes. Whether you’re facing funding cuts, leadership instability, or burnout from constant policy shifts, this event will equip you with tools to stay grounded and resilient—no matter what’s happening around you.

  • Nope! The entire 5-day event is completely free. You’ll get access to all live sessions, replays, exercises, and bonus resources at no cost.

  • Absolutely. In fact, many past participants are in leadership or supervisory roles. The strategies are designed to help you support your team and yourself more effectively by reducing overwhelm, being more efficient, and modeling sustainable boundaries.

  • Yes! The sessions are live and interactive. You’ll have opportunities to ask questions, engage with the material, and even receive individualized support if you attend live.

  • To sign up for the call, simply click here. Select a day and time, fill out the short form, and confirm. You’ll receive a confirmation email with details on how to join the call.

    If you have any questions or need assistance with scheduling, feel free to email me at info@mckoolcoaching.com