Redefining Rest Podcast
Redefining Rest Podcast
As a public health professional, you are doing amazing work in the world but it shouldn’t be at the expense of yourself. Each week on the Redefining Rest Podcast I help you reduce your stress and address common workplace challenges so you can have a fulfilling career without the overwhelm or overworking.
Available on Apple Podcasts, Spotify, or wherever else you get your podcasts!
33. Intentional Rest
How to make intentional rest a part of your daily life, instead of thinking about it like a reward or remedy. I’m sharing how I practice intentional rest in my life, and showing you how to see what your own needs are when it comes to getting the appropriate amount of rest for you.
Episodes 1-32 of Thoughts Are Your Root Cause
Enjoy previous episodes that talk about what to do when you want to quit or secretly hate your job, taking a sick day, email stress, how to enjoy your vacation, and MORE! Make sure you follow on Apple Podcasts, Spotify, or wherever you listen to your podcasts today.